Running + Resistance Training
Burn fat. Build lean muscle.
Lose up to 15 lbs. in 30 days.†
268K+ App Store Ratings
“The 20 Best Workout Apps You Should Download in 2022—#1 Best Overall: Beachbody on Demand.”
“Best Workout Apps for Beginners.”
From Business Insider. © 2021 Insider Inc.
All rights reserved. Used under license.
“I got more out of Beachbody than I ever expected to from an app-based workout.”
From Forbes. © 2020 Forbes.
All rights reserved. Used under license.
“The 20 Best Workout Apps You Should Download in 2022—#1 Best Overall: Beachbody on Demand.”
“Best Workout Apps for Beginners.”
From Business Insider. © 2021 Insider Inc.
All rights reserved. Used under license.
“I got more out of Beachbody than I ever expected to from an app-based workout.”
From Forbes. © 2020 Forbes.
All rights reserved. Used under license.
Fitter. Faster.
The dynamic duo
Idalis’ unique blend of cardio and strength training helps you get tighter and more toned in 30 days.
Easy to follow
Idalis coaches you through every rep and every step. She’ll be with you all the way.
You set the pace
From Day 1, you move at your own speed. Then Idalis builds you up from there.
Flexibility and variety
Idalis provides both video and audio coaching, plus three different calendars to choose from.
Rest and recovery
Fun warm-ups and cooldowns. Stretching. Foam rolling. Giving your body the care it deserves.
Meet your trainer, Idalis Velazquez
A NASM certified personal trainer, Idalis was a nationally ranked track-and-field star in Puerto Rico, which inspired 30 Day Breakaway. Her one-on-one training style, teamed with Beacbody’s proven track record, will help you unlock your best results.
Plus—you get access to ALL of Beachbody's
world-class programs
For every fitness level and interest. 1,500+ workouts, mindful meditations, and delicious recipes to support your total health and well-being.
30-Day Breakaway™
Tone your entire body with a powerful combo of running and resistance training.
2B Mindset®
Lose weight happily eating
foods you love.
Unstress®
Melt away stress and anxiety with this guided meditation program.
21 Day Fix®
Simple fitness, simple eating,
fast results.
INSANITY® MAX:30
Maxing out your efforts every day leads to maximizing your full potential.
PiYo®
The perfect combination of Pilates, Yoga, and fat-burning cardio.
How will YOU look
and feel in 30 days?
Leaner? Stronger? More confident? Let’s find out!
Idalis has helped thousands of people break away from their old routines and accomplish more.
Every big transformation has a beginning.
Are you ready for yours?