30DB
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Running + Resistance Training

Burn fat. Build lean muscle.
Lose up to 15 lbs. in 30 days.†

Streaming
Ratings

268K+ App Store Ratings

business

“The 20 Best Workout Apps You Should Download in 2021—#1 Best Overall: Beachbody on Demand.”

business

“Best Workout Apps for Beginners.”

From Business Insider. © 2021 Insider Inc., All rights reserved. Used under license.

business

“I got more out of Beachbody than I ever expected to from an app-based workout.”

From Forbes. © 2021 Forbes.All rights reserved. Used under license.

business

“The 20 Best Workout Apps You Should Download in 2021—#1 Best Overall: Beachbody on Demand.”

business

“Best Workout Apps for Beginners.”

From Business Insider. © 2021 Insider Inc., All rights reserved. Used under license.

business

“I got more out of Beachbody than I ever expected to from an app-based workout.”

From Forbes. © 2021 Forbes.All rights reserved. Used under license.

Fitter. Faster.

The dynamic duo

Idalis’ unique blend of cardio and strength training helps you get tighter and more toned in 30 days.

Easy to follow

Idalis coaches you through every rep and every step. She’ll be with you all the way.

You set the pace

From Day 1, you move at your own speed. Then Idalis builds you up from there.

Flexibility and variety

Idalis provides both video and audio coaching, plus three different calendars to choose from.

Rest and recovery

Fun warm-ups and cooldowns. Stretching. Foam rolling. Giving your body the care it deserves.

Meet your trainer, Idalis Velazquez

trainer

A NASM certified personal trainer, Idalis was a nationally ranked track-and-field star in Puerto Rico, which inspired 30 Day Breakaway. Her one-on-one training style, teamed with Beacbody’s proven track record, will help you unlock your best results.

It’s easy to get started

Get Started Steps

Lets Run

How will YOU look
and feel in 30 days?

Leaner? Stronger? More confident? Let’s find out!

Idalis has helped thousands of people break away from their old routines and accomplish more.

Every big transformation has a beginning.
Are you ready for yours?