BeachbodyLIIFT 4
Exclusively on Beachbody® On Demand

LIFT. HIIT.
REST. REPEAT.

Totally transform your body working
out just 4 days a week!

Fast-Track Your Gains
with Just Four
Workouts a Week

LIIFT4 is weightlifting and high intensity interval training (HIIT) packed into 22 unique workouts that will help you torch fat and maximize muscle growth in just 40 minutes or less per day.

Time to optimize your
recovery and maximize
your results

Time to optimize
your recovery and
maximize your results

Train hard 4 days a week and rest on the other 3 days to give your muscles the ideal amount of recovery to keep pushing harder and lifting heavier, so you can achieve jaw-dropping results in just eight weeks.

Optimize Your Recovery

Time to optimize
your recovery and
maximize your results

Train hard 4 days a week and rest on the other 3 days to give your muscles the ideal amount of recovery to keep pushing harder and lifting heavier, so you can achieve jaw-dropping results in just eight weeks.

Meet your trainer—
Joel Freeman

His simple, no-gimmicks workouts are designed to help you get maximum results without spending hours in the gym. With LIIFT4, he proves that just four workouts a week can help you get lean, get shredded – and get done in 40 minutes or less – so you can get on with your life.

Plus—get access to all of
Joel's popular programs
such as 10 ROUNDS and
CORE DE FORCE®

Beachbody On Demand is your destination for Joel's exclusive workouts, and thousands more Beachbody workouts from heavy lifting to bodyweight workouts to yoga, and everything in between.

Streaming On

Transform your
body in 8 weeks.
Start today!

Frequently Asked Questions

Is there a Beachbody On Demand app?

Can I download workouts to watch them offline?

1,500+ workouts is a lot to choose from. How will I figure out what program is right for me?

Do the workouts have modifiers?

What nutritional content is available?