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BODi

Special Offer for New Customers

Save Up to 72%! As low as $0.33/day when you prepay for a 12 month plan

What is LIIFT4?

LIIFT4 packs weightlifting and high-intensity interval training (HIIT) into unique workouts that help you torch fat and maximize muscle growth. All this in just 40 minutes a day with Super Trainer and LIIFT4 creator Joel Freeman.

Lean-muscle Sculpting

32 unique workouts

4 days per week, 30–40 minutes per day, you'll never do the same routine twice.

Exciting and Entertaining

Grow stronger with rest

3 strategically chosen recovery days so you can fully recover...and still have a life.

Exciting and Entertaining

Simple meal plan

You'll learn exactly what to eat to fuel and nourish your body.

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Fast Results

You can see a real change in your body after just one week.

Every kind of workout for any level

Beginners, experts, and every stop along the way. Dance, cardio, strength, yoga. If there's a workout you need or want, we've got it.

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For Beginners Only

Work Out At Home

Workouts are fun, effective, and every move can be modified to your fitness level.

For Beginners Only

Follow The Meal Plan

Designed to help you lose fat, build lean muscle, and maintain high energy levels through each part of the program.

For Beginners Only

See Amazing Results

With a combination of effective LIIFT4 workouts, simple nutrition, and inspiring mindset content, you’ll see positive changes inside and out.

For Beginners Only

Come Back For More

The LIIFT4 program is just the beginning, because healthy living is more than just one workout or just one program.

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GET STARTED

Special offer when you
order LIIFT4 today!

In addition to LIIFT4, you get unlimited access to ALL of BODi’s 1,200+ proven workouts, hundreds of programs led by world-renowned Super Trainers, 2 healthy eating plans, and hours of mindset content, so you can develop your entire self. We’ve helped millions of people change their lives for the better, and we can help you, too!

On BODi, we have all kinds of workouts, from cardio to HIIT, resistance training, strength building, yoga, dance, Pilates, and more. No matter your age or fitness level, BODi has something for you.

PLUS, get access to powerful fitness, nutrition, and mindset content

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Workouts for every fitness level

When you’re done with LIIFT4, try BODi Blocks: 3 weeks, 5 workouts a week, followed by an UP Week to recover and reset. Or try any of our 100+ results-proven fitness programs.

Desserts

Ditch the diets

We’ll help you see food differently and love every bite. Feel great fast with simple eating plans, over 1,000 delicious recipes, and even a gourmet superfood dessert.

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Make your mind strong too

Build a positive mindset and recharge your body with restorative yoga workouts, mindful meditations, and soothing sound baths.

Watch anywhere

Everything you need is right here. From your living room to a hotel room, you can take BODi with you anywhere you go.

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Feel good and live well with BODi

Join today and save!

Common questions

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Feel good. Live well. With BODi